Thermotone Experience
1296 N Federal Hwy, Pompano Beach, Florida 33062
Infrared heat and body-sculpting movement.
Experience the deep warmth of infrared paired with targeted toning and tightening exercises, offering high-intensity results with minimal impact. The heat enhances your body’s natural strength, energizing your muscles and amplifying every movement. As you move through each session, you'll feel your muscles engage and your body begin to transform.
Every class takes place in a room that uses infrared heat, promoting a variety of health benefits like detoxification, better circulation, quicker recovery, boosted fat burning, improved sleep, reduced muscle soreness, and healthier skin. Prepare to elevate both your body and mind with the transformative effects of infrared heat.
Why Infrared?
-
Infrared heat promotes sweating at a deeper level, helping to flush out toxins and leave you feeling refreshed and rejuvenated.
-
Boost your blood flow with the power of infrared heat, improving oxygen delivery to your muscles and enhancing overall performance.
-
The gentle warmth of infrared heat helps to loosen tight muscles and joints, making it easier to stretch and move with greater range of motion.
-
Reduce muscle soreness and speed up recovery time as infrared heat soothes tension and promotes healing.
-
Amplify your workout with infrared heat, which raises your heart rate and helps you burn more calories while staying low-impact on your joints.
-
Refine and define your smaller muscles while engaging your larger muscle groups for a full-body transformation.
-
Blending the calming effects of heat with the intentional flow of Pilates, infrared workouts work to release tension, encouraging relaxation and fostering a deep sense of tranquility.
-
The infrared heat boosts collagen production, enhancing skin elasticity, tone, and texture for a radiant, youthful appearance.
Our Classes
PYRA is an infrared heated workout designed for results, with the energy of music driving every movement
Build
A high-intensity, strength-driven class designed to target larger muscle groups and build serious power. In this infrared-heated session, you'll focus on slow, controlled movements, progressive resistance, and heavy lifting to maximize strength and endurance. Each rep is crafted to challenge your limits, perfect your form, and activate your legs, glutes, and upper body. Get ready to push harder, lift heavier, and build lasting strength with precision and control.
Sculpt
Get ready to crush it in our full-body Sculpt session! This high-energy workout combines Pilates-inspired movements with light weights, ankle weights, and slides, all while you flow through intense, sculpting moves on your mat. The infrared heat cranks up the intensity, so you’ll feel every muscle engage and every calorie burn. Whether you’re toning, strengthening, or boosting flexibility, this class has it all. Expect an exhilarating, results-driven workout for all levels—come ready to sweat, sculpt, and leave feeling unstoppable!
Burn
Experience the ultimate fusion of strength and movement! Our high-energy, full-body workout blends Pilates-inspired exercises with explosive strength training to sculpt, tone, and elevate your endurance. Using a mix of dynamic moves and Pilates principles, this fast-paced session targets every muscle group for a powerful, metabolism-boosting burn. Feel energized, empowered, and ready to take on the world, all while building core strength and muscle endurance!
Burn.
Build.
Sculpt.
At PYRA, every class is a challenge for your muscles. Experience dynamic sequences that build full-body strength—whether it's high-energy dance cardio or focused low-impact sculpting exercises. Each class is designed to engage multiple muscle groups, giving you a total-body workout that leaves you feeling strong, toned, and empowered. 🔥
